Online training subscription

Armwrestling Online Coaching includes:

• Exercise and pulling form critique;

• Video/audio calls;

• Strategy and technical advice;

• Nutrition and supplementation;

• Injury rehab and prevention.

This includes a personalized armwrestling training program containing:

• Exercise selection with video examples and explanation;

• Short and long term programming and periodization;

• Volume (sets/reps/time);

• Frequency & Intensity;

• Tracking tools;

• Detailed description of every type of set/workout type.

• Program is monthly updated based on your progress and feedback.

Based on your:

• Your experience,

• Body type & segment ratios;

• Pulling style;

• Short, medium and long term goals;

• Strengths and weaknesses;

• Age & recovery time;

• Time schedule & equipment.